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Yes, we are here.

This will be our final conversation in our series of discussions on pain and illness, at least until we decide to approach this topic again at some future date. During our last conversation, I said that I planned to share with our readers some of the healing affirmations I used during my bout with ulcerative colitis, which as some of our readers may know can be a very challenging condition, with pain that is often intense and unrelenting. I thought these affirmations were important enough to include in a separate post, so I want to share them with all of you now.

We are aware of the affirmation to which you refer and we believe it is an excellent idea to share them with our readers. Those who are in need of assistance in managing their physical pain will find them most useful.

These affirmations are a part of a meditation tape called “A Meditation to Help Ease Pain” created by an extraordinary healer named Belleruth Naperstek. Some of our readers may already be familiar with the healing work done by Belleruth. The tape that I am drawing these affirmations from is structured in two parts – the first is a guided meditation and the second contains a series of healing affirmations, the same ones that I will share with you today. The overall tone of the tape is serene and comforting and uplifting. I’m providing Belleruth’s affirmations for those who may not be able to find her tape or can’t afford to purchase it at this time, but who are in need of help when it comes to managing their physical pain. I hope that those who need support will find these affirmations useful in softening and easing whatever physical pain they may be experiencing.

HEALING AFFIRMATIONS

By Belleruth Naperstek

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I know there are times when I am frustrated, fearful, angry or sad, and I acknowledge and accept what I feel as my inner truth of the moment.

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I know that the more I can acknowledge and accept my feelings without criticism or blame, the more I assist my body’s natural tendency to feel well and be well.

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More and more, I see that when I can soften and let go of harsh expectations of unrealistic demands on myself and others, I give my body peace and comfort.

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I know that when I can forgive myself and others for errors of the past, I give my body peace and comfort.

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More and more, I see that when I can love and appreciate myself, take time to care for myself, I’m giving my body a powerful message of peace and comfort.

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I know that the time to be motivated by guilt, fear and resentment is over. Now is the time to do things out of love and celebration and the joy of self-expression.

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More and more, I can appreciate my body, be conscious of it, and fully inhabit it.

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More and more, I can consider the possibility that my body is teaching me something useful, that this pain is strengthening my heart and mind.

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I know that the more I can accept my body as it is, without criticism or blame, the more I assist its natural tendency to feel well and be well.

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More and more, I appreciate my body for what it truly is, my oldest friend and my steadiest companion.

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More and more, I can let go of worrying about things I can’t control and focus on my own inner peacefulness.

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More and more, I see that I can train myself to manage this pain in my body.

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More and more, I see that I can focus my attention wherever I wish it to go.

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I understand that when I stiffen against my pain, argue with it, blame it, and try to push is away from me, I only make it bigger.

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I understand that when I can soften into my pain, allowing room for it and breathing gently into it, I can make it smaller.

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I know that when I can turn my attention away from my pain, and focus on the things that bring me peace and joy, I can make it smaller.

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I know that with or without this pain, I am strong, vital and whole.

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More and more, I can see the beauty of my own being.

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More and more, I can see the beauty of others and the beauty of my surroundings.

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More and more, I can understand that I am becoming a true warrior of the heart, able to use this pain to strengthen my mind and my spirit.

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I call upon my intention to free myself from any limiting assumptions I may have about this pain. I engage my powerful will to assist me in doing this.

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The blueprint that I hold in my mind’s eye is the picture of myself strong, vital and active, focused, joyful and fulfilled.

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I invite assistance from my friends and loved ones, past, present and future, to lend me their support and strength.

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I see myself surrounded by their love and caring and I feel it all over my body like a warm wave.

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I can see and feel radiant sunlight entering and warming my body, penetrating into the places that hurt, loosening, dissolving and dispersing the pain.

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I can see and feel a powerful blue green wave of pure healing washing through me from head to toe, carrying pain and discomfort out with the tide.

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I can see and feel a warm, pulsing, glowing blanket of magical comfort surrounding me, enveloping me with peace and safety, soaking its healing energy into me.

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I thank my own courage, strength and resourcefulness and salute my willingness to learn, change and grow from these challenges circumstances.

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I know that I have things to do, gifts to give, purposes to accomplish. I require my energy, strength and peace of mind for this.

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More and more, I can feel the peaceful stillness at my center, soft and strong and steady.

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I trust that those of our readers who are experiencing pain or any other physical ailment at this moment in their lives will find these affirmations helpful. I would recommend tracking down Belleruth’s tape in its entirety if you can. The guided meditation that forms the first part of the tape is also soothing and very, very helpful. Fortunately, my own condition of ulcerative colitis is currently in remission and I no longer experience the pain that is often associated with the condition. But I would never have gotten through that experience if it had not been for the loving care provided by Belleruth Naperstek.

We believe that those who are in need of assistance in managing their physical pain will find these affirmation most useful. We know that our readers appreciate your sharing these potent affirmations with them. Until next time.

Thank you all.

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